Amazing Abs

Reverse crunch
Give yourself a strong core with this take on the traditional crunch. How to 1. Lie down with...
read more
Jackknife
Try this exercise to tone and strenthen your core: 1. Lie flat on your back with your arms...
read more
Decline push-ups
Want toned arms? Improve your upper body strength and core in one simple move. How to1. Place your...
read more
Plank reach
Want to add another dimension to the traditional plank? Try this advanced plank exercise from Nikki...
read more
Crunch and reach
  This two-part move will have your abs and core working overtime. Nikki Fogden-Moore...
read more
Full plank jump
  This plank exercise is like a push-up combination with a burpee; start slowly and aim for...
read more
Criss Cross
Find yourself slouching at your desk? Pull your body out of lazy habits with this Pilates exercise,...
read more
Targeted training for six-pack abs
Defining your abs calls for targeted training, says trainer Angie Di Franco. You need to target...
read more
7 core exercises with a 'twist'
Want a strong core and six-pack Adding a twist can dramatically increase your muscle...
read more
Torso twist
This is great workout to target abs, arms, and legs. How to Assume push-up position. Lift one arm...
read more
Now available on the following platforms


whflogo