Amazing Abs

Crunch and reach
  This two-part move will have your abs and core working overtime. Nikki Fogden-Moore...
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Full plank jump
  This plank exercise is like a push-up combination with a burpee; start slowly and aim for...
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Criss Cross
Find yourself slouching at your desk? Pull your body out of lazy habits with this Pilates exercise,...
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Targeted training for six-pack abs
Defining your abs calls for targeted training, says trainer Angie Di Franco. You need to target...
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7 core exercises with a 'twist'
Want a strong core and six-pack Adding a twist can dramatically increase your muscle...
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Torso twist
This is great workout to target abs, arms, and legs. How to Assume push-up position. Lift one arm...
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Knee repeater
A fun exercise that will get your heart pumping and your abs working overtime! How to Standing...
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Plank jacks
Want abs of steel? Incorporate plank jacks into your next workout. How to On a yoga mat or the...
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Ball crunch with medicine ball throw
Work your core, abs and shoulders with this ball crunch with medicine ball throw. How to Lie...
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24 extreme ab workouts!
Shape up for summer with our pick of the best ab workouts for women. Be warned, these aren't for...
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