Amazing Abs

How to burn belly fat
No, you can't spot-target belly (or any site-specific) fat, but you can mitigate conditions that...
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Side plank
Try this variation on a plank to tone your abs. Be warned: it's harder than it looks! How...
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Side plank reach
Strengthen your core and tone your abdominals with this side plank variation. How to Position on...
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Lower leg lift combo
  Want a core of steel? Challenge your stability with this lower leg lift. TOP TIP: Remember...
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Lower leg raise for abs and core
This move is a killer for abs and core! Practise regularly and you'll progress quickly. How toLie...
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Reverse crunch
Give yourself a strong core with this take on the traditional crunch. How to 1. Lie down with...
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Jackknife
Try this exercise to tone and strenthen your core: 1. Lie flat on your back with your arms...
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Decline push-ups
Want toned arms? Improve your upper body strength and core in one simple move. How to1. Place your...
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Plank reach
Want to add another dimension to the traditional plank? Try this advanced plank exercise from Nikki...
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Crunch and reach
  This two-part move will have your abs and core working overtime. Nikki Fogden-Moore...
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