Firming

Weights vs cardio
  Not sure whether you should lift or leg it? We weigh the options against common fitness...
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Full body workout by Jen Jewell
  Fitness model Jen Jewell and Theresa Jenn Lopetrone show us how to maximise your time at...
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Single-leg deadlift
  Sculpt your butt with the single-leg deadlift with Holly Barker. Position weight to left...
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Walking lunge twist
  Challenge yourself on the sand with this walking lunge twist by Holly Barker. How: Step...
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Workout tips for toned arms
  If you're looking to mix up your arm workouts, supersetting is key. Try: Supersetting...
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VIDEO: Pre-workout leg clams
  WH&F Head Trainer Sheena-Lauren shows us activate your glutes with leg clams....
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Top butt-lifting exercises
  You want a perky butt, but not sure where to start? These exercises and classes are your...
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VIDEO: How to perfect the sumo deadlift
  WH&F Head Trainer Sheena-Lauren helps us perfect our form when completing...
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Holly Barker's 7 day workout program
  We chat to fitness model, trainer and gym owner and WH&F February 2016 cover model...
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What's the best workout program?
  Whether you want to lose weight, get stronger or improve on your cardio, we've got the...
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