Firming

Home gym under $100
  Don't want to spend your hard earned cash on a gym membership? Here's the equipment you...
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20-minute home workout
  WH&F Head Trainer Sheena-Lauren shares her exclusive 20-minute home workout. All you...
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How to tone your muscles
  Still confused at whether you should lift weights or do cardio to tone? We got the verdict...
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Bar pull-ups: tips and perks
Increase your back strength with bar pull-ups. Here's how to get it right. A strong back is...
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Weights vs cardio
  Not sure whether you should lift or leg it? We weigh the options against common fitness...
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Full body workout by Jen Jewell
  Fitness model Jen Jewell and Theresa Jenn Lopetrone show us how to maximise your time at...
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Single-leg deadlift
  Sculpt your butt with the single-leg deadlift with Holly Barker. Position weight to left...
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Walking lunge twist
  Challenge yourself on the sand with this walking lunge twist by Holly Barker. How: Step...
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Workout tips for toned arms
  If you're looking to mix up your arm workouts, supersetting is key. Try: Supersetting...
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VIDEO: Pre-workout leg clams
  WH&F Head Trainer Sheena-Lauren shows us activate your glutes with leg clams....
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