Cardio

Summer Body Warrior Challenge - wk1 cardio
This week is all about finding your groove and familiarising yourself with the main movements...
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HIIT sprints
Give yourself a great, calorie burning workout with minimal equipment!  How to Measure out...
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7 health perks of cycling
Thinking about getting into cycling? Here's seven health benefits of jumping on your bike. 1....
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Fasted cardio – is it right for you?
Running on empty usually makes working out harder, but studies have shown that low-intensity...
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Rope slams
Work your shoulders, arms and abs with rope slams! How to 1. Place both hands on the rope while...
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Jump squats
Work your glutes, hamstrings and quads How to Begin in a lowered squat position with you feet...
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Circuit training
Try this combo of cardio and strength exercises for a workout like no other. "Start with a longer...
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4 running drills to increase your efficiency
Inserting drills and technique sessions into your weekly training can dramatically increase your...
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Bench jumps
Work your quads, glutes and hamstrings with this awesome cardio workout! How to Stand with...
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Skipping for fat loss
Skipping is an excellent cardiovascular exercise that can be done almost anywhere. How to Simply...
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