Cardio

4 running drills to increase your efficiency
Inserting drills and technique sessions into your weekly training can dramatically increase your...
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Bench jumps
Work your quads, glutes and hamstrings with this awesome cardio workout! How to Stand with...
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Skipping for fat loss
Skipping is an excellent cardiovascular exercise that can be done almost anywhere. How to Simply...
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Strength-building workout
Want to get stronger? Try this simple strength-training routine that works every muscle in your...
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Burpee to surfer burpee
A surfer burpee will not only challenge you physically, but will also improve mobility in your...
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5 exercises to fire up your morning!
Boost your metabolism first thing in the morning with this full body workout from fitness trainer...
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7-minute express workout
This go-anywhere express workout can squish a lot of workout into as little as 7 minutes. Using...
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DIY fitness test – are YOU up for the challenge?
Want to test your fitness? With results from these 5 simple fitness assessments, you can set goals...
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7 ways to hit your fitness goals
Want to smash your fitness goals this month? Fitness trainer Nikki Fogden-Moore gives her top...
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Chest to floor burpees
One of the most effective full-body exercises (and usually the most hated), it's time to get...
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