A-list Butt

Hamstring curl using Swiss ball
Target your hamstrings and butt with this Swiss ball workout. How to Lying on back, place feet...
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Secrets of a pert butt
Fitness model Kris J reveals her top-secret training plan for a pert butt! The big picture:The...
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Glute bridges on medicine ball
Want a firm butt? Try glute bridges on a medicine ball. Targets: Glutes, hamstrings How to Lie...
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Fast air squats
Tone your legs now with these powerful squats you can do anywhere. 1. Position yourself for...
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5 new squats to try today!
Take the squat challenge to the next level! Get more out of your squats with these five takes on...
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Dumbbell thrusters
Want to be toned, not bulky? Try these dumbbell thrusters for a full-body workout. How to 1....
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4 exercises to blast cellulite
Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer....
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Clam exercise for glutes & inner thighs
This Pilates workout will have your glutes firing in no time! Step 1 Lie on your side on the...
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9 butt-lifting exercises
Want gorgeous glutes? Try this Brazilian butt-lifting workout. The, er, bottom line is a combo...
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Hip raise with single leg reach
This exercise at once tones and stretches. It’s perfect for those with office jobs or who...
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