Toned Arms

Plank to palms
Target your shoulders, triceps and abs with this great plank workout! How to 1. Get into a prone...
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Lateral raises
Lateral raises work to isolate the smaller muscles in the shoulders for great shape and tone. How...
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Overhead walking lunges
Work your glutes, hamstrings, calves, abs and arms with this challenging lunge...
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Rope slams
Work your shoulders, arms and abs with rope slams! How to 1. Place both hands on the rope while...
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7 best exercises for triceps
Bingo wings, be gone! These exercises specifically target your triceps so you can tone your upper...
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Barbell Curls against an incline bench
This awesome exercise will tone your biceps, add it to your workout! How to Lie against an...
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Bicep curl with disc weight
  This bicep curl shows a different overhand grip on a basic weight and is ideal for toning...
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How to do a pull-up
Pull-ups are a challenging upper-body exercise that are difficult to master! Here, Nikki...
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Tricep dips
Work your triceps and pectoral muscles with dips.  1. Position your hands shoulder-width...
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Decline push-ups
Want toned arms? Improve your upper body strength and core in one simple move. How to1. Place your...
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