Toned Arms

Overhead walking lunges
Work your glutes, hamstrings, calves, abs and arms with this challenging lunge...
read more
Rope slams
Work your shoulders, arms and abs with rope slams! How to 1. Place both hands on the rope while...
read more
7 best exercises for triceps
Bingo wings, be gone! These exercises specifically target your triceps so you can tone your upper...
read more
Barbell Curls against an incline bench
This awesome exercise will tone your biceps, add it to your workout! How to Lie against an...
read more
Bicep curl with disc weight
  This bicep curl shows a different overhand grip on a basic weight and is ideal for toning...
read more
How to do a pull-up
Pull-ups are a challenging upper-body exercise that are difficult to master! Here, Nikki...
read more
Tricep dips
Work your triceps and pectoral muscles with dips.  1. Position your hands shoulder-width...
read more
Decline push-ups
Want toned arms? Improve your upper body strength and core in one simple move. How to1. Place your...
read more
Standing hammer curls
Work those biceps with standing hammer curls – a great move for toned arms. How to Stand with...
read more
One-arm overhead tricep extension
Want beautiful, toned arms? Tone your triceps in one single move. How to Sit down on a bench....
read more
Now available on the following platforms


whflogo