Lean Legs

Plie squats with dumbbell
Want toned legs and thighs? Incorporate plie squats into your next workout. Targets: glutes, hips,...
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Step-ups
Get buns of steel with this exercise, whole leg, glutes, calves and thighs. This works best on a...
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6 exercises for shapely legs
Focus on strengthening the legs, improving stability, and defining your beautiful figure with this...
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Bench jumps
Work your quads, glutes and hamstrings with this awesome cardio workout! How to Stand with...
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Fire Hydrant
Work your glutes, outer hips and outer thighs with this home workout. How to 1. Start on all...
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Single-leg pogo
This is a plyometric take on the single-leg deadlift. This move will tone your glutes, hamstrings,...
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Hip-up to V-hold
Spice up your leg raises and challenge your core strength with this hip-up to V-hold. Inspired by...
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7 super-charged exercises for leg day
  Try these seven leg-blasting moves you can do anywhere. Having great legs doesn’t have...
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Pilates exercise: swimming
This Pilates swimming exercise targets inner thighs, glutes, back and arms. How to 1. Place...
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Calf raise
WH&F Head Trainer Nikki Fogden-Moore demonstrates calf raises. How to Stand with your feet...
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