Flat Stomach

Plank 6-week challenge
Are YOU ready for the plank 6-week challenge? Instructions: Perform two to three sessions each...
read more
The RIGHT way to do a plank
Tips and techniques from PT Kris Etheridge. A well-performed plank exercise (not to be...
read more
Modified pike-up
  Want a flat stomach? This exercise will target your upper abdominals. How to Start in a...
read more
Ab workout: 90-degree crunch
  Want six-pack abs? Nikki Fogden-Moore demonstrates the 90-degree crunch with raised...
read more
Hundreds
  Hundreds are one of the best Pilates moves for abs and core. How toLie with back legs at...
read more
Lower ab lift with resistance
Want six-pack abs? Nikki Fogden-Moore demonstrates one of her favourite ab exercises. How to This...
read more
Plank up + down
This exercise is fantastic for strengthening your shoulders and core strength. Sarah Lawrence shows...
read more
Arm pull-over straight-leg crunch
Get your abs working overtime with this exercise from trainer Phil Fusco. Targets: Upper back,...
read more
16 advanced plank exercises
 Want abs of STEEL? Planks are one of the best exercises for a flat stomach. Fact. Plank...
read more
How to lose fat and keep muscle
Your 30-day weight loss plan! Playing off your weight loss goal against the collateral metabolic...
read more
Now available on the following platforms


whflogo