Amazing Abs

Why can't I get a six pack?
Doing 500 crunches a day and STILL not seeing results? It's time to make changes to your diet, says...
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Tuck and drive
Want a flat tummy? This bench exercise will tone up your abs in record time. How to 1. Lie on a...
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Power crunches
Target your abs with this dynamic crunch – just two steps to an awesome core workout. How to1....
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Medicine ball slams
Target your back and abs (and unleash any built up anger) with this powerful move! How to 1. Hold...
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V-sit
Work your core and tighten your tummy with this V-sit exercise. How to Start with legs straight...
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How to burn belly fat
No, you can't spot-target belly (or any site-specific) fat, but you can mitigate conditions that...
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Side plank
Try this variation on a plank to tone your abs. Be warned: it's harder than it looks! How...
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Side plank reach
Strengthen your core and tone your abdominals with this side plank variation. How to Position on...
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Lower leg lift combo
  Want a core of steel? Challenge your stability with this lower leg lift. TOP TIP: Remember...
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Lower leg raise for abs and core
This move is a killer for abs and core! Practise regularly and you'll progress quickly. How toLie...
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