Firming

Escalating density training with Alexa Towersey
  Take your workouts to the next level with this escalating density style training with...
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Booty-building with trainer Tahlia Seinor
  Activate your glutes with this booty-building workout by Tahlia Seinor.  Given the...
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Top 3 training tips by Alexa Towersey
  September cover model and celebrity trainer Alexa Towersey shares her top training methods...
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VIDEO: 2016 Olympic Warrior Challenge
In the spirit of the 2016 Rio Olympics, WH&F Head Trainer is here to help you train like an...
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Full body resistance band workout
Give your whole body a strength and cardio workout in one with Ashley Azevedo's resistance band...
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Resistance band bent over row
Focus on your back muscles with this bent over row workout. Targets: Lats, Rear Delts, Erector...
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Resistance band upright row
  Target your delts, biceps and traps with this upright row. All you need is a resistance...
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Resistance band curl to press
  Sculpt your biceps with this resistance band workout.  Targets: Biceps,...
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How to build strength and tone
  We turn the experts on the best ways to build strength and tone. Discover how to transform...
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Full-body succession workout
  Designed to faciliate optimal body composition to burn maximum calories, this workout will...
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