A-list Butt

Frog hops
Work your glutes, quads and hamstrings. How to From a squat position with your arms straight...
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Skaters
Work your abductors, quads, glutes and hamstrings with 'skaters'. How to In a slightly lowered...
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Step-ups
Get buns of steel with this exercise, whole leg, glutes, calves and thighs. This works best on a...
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6 exercises for shapely legs
Focus on strengthening the legs, improving stability, and defining your beautiful figure with this...
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Bench jumps
Work your quads, glutes and hamstrings with this awesome cardio workout! How to Stand with...
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Fire Hydrant
Work your glutes, outer hips and outer thighs with this home workout. How to 1. Start on all...
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Pilates exercise: swimming
This Pilates swimming exercise targets inner thighs, glutes, back and arms. How to 1. Place...
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Sprinters step-up
Keep it simple with this hip flexor engaging exercise for shapely legs and a toned tush! How...
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Andréa Albright's bikini workout
 Want a fitness model body? Our January cover model Andréa’s Albright shares her bikini...
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Secrets of a rounded butt
Fitness model Erica Kerwin reveals her secret training plan for a rounded butt!   The...
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