Toned Arms

How to perform skullcrushers
Target and strengthen your arms with skullcrushers.   The Move: Skullcrushers Why:...
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Triceps overhead extension with rope
  Add the tricep overhead extension to your arm workouts and tone. The Move: Triceps...
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Tricep pushdown - rope attachment
  Target and strengthen your arms with the tricep pushdown. The Move: Triceps Pushdown –...
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Upper body workout
  Kick start your workout and tone with this upper body workout by fitness trainer,...
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Choosing the best workout intensity for you
  What intensity should you workout at for maximum results? We unpack the types of workouts...
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The benefits of strength-training
Build lean muscle with a strength-training workout to suit your fitness goals. "A combination of...
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4 foolproof fitness tips
  Get the most out of your workouts with Sheena-Lauren’s summer workout tips and you’ll...
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Summer Body Warrior Challenge - wk1 strength
Use this strength session to compliment your wk1 cardio session to tone up and trim...
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Plank to palms
Target your shoulders, triceps and abs with this great plank workout! How to 1. Get into a prone...
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Lateral raises
Lateral raises work to isolate the smaller muscles in the shoulders for great shape and tone. How...
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