Amazing Abs

How to eat like a female fitness model
 For 30-year-old fitness model, Emily Skye, it used to be about getting skinny and slaving...
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Krystle Wyatt: November 2015 BodyBlitz winner
 Krystle Wyatt knows that family comes first; that’s why she’s decided to make her health...
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Summer Body Warrior Challenge - wk1 abs
Tone your tummy for summer with this five minute ab workout! First: set your watch for 5...
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Seated leg tuck
Give your abs a serious workout with this awesome exercise!  How to 1. Sit on a bench with...
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Plank to palms
Target your shoulders, triceps and abs with this great plank workout! How to 1. Get into a prone...
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Slam ball twists
A fun exercise that targets your abdominal muscles and lats! How to 1. Sit on a bench with your...
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Why can't I get a six pack?
Doing 500 crunches a day and STILL not seeing results? It's time to make changes to your diet, says...
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Tuck and drive
Want a flat tummy? This bench exercise will tone up your abs in record time. How to 1. Lie on a...
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Power crunches
Target your abs with this dynamic crunch – just two steps to an awesome core workout. How to1....
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Medicine ball slams
Target your back and abs (and unleash any built up anger) with this powerful move! How to 1. Hold...
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