Firming

8 move booty workout
  Shape, tighten and lift your butt in just eight moves with this focused resistance workout...
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5 moves for strong abs
Take your ab workouts to the next level with this 5-move midriff workout by WH&F trainer...
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Basic boxing guide
Boxing can be integrated into various exercise genres including cardio, HIIT,plyometric, reflex...
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Crank up your core strength with plank variations
Boost your results with these plank variations by Holly Barker. Side plank with knee...
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HIIT training with Snap Fitness trainer Steve Irwin
  Work up a sweat with Snap Fitness' trainer Steve Irwin as he takes you through a...
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The most efficient way to build muscle
  Discover why strength training is key to building muscle and toning your body. While...
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Escalating density training with Alexa Towersey
  Take your workouts to the next level with this escalating density style training with...
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Booty-building with trainer Tahlia Seinor
  Activate your glutes with this booty-building workout by Tahlia Seinor.  Given the...
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Top 3 training tips by Alexa Towersey
  September cover model and celebrity trainer Alexa Towersey shares her top training methods...
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VIDEO: 2016 Olympic Warrior Challenge
In the spirit of the 2016 Rio Olympics, WH&F Head Trainer is here to help you train like an...
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