Firming

Fat burning upper body workout
Skip the queue for fat loss with this strategic workout by March 2017 cover model Claudia...
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Medicine ball workout
Get your cardio fix and target your upper body with this medicine ball workout by Theresa Jenn...
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Lifting heavy vs lifting light
  Discover how heavy you should lift to achieve your goals. There is a big difference...
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4-week full body circuit by Nichelle Laus
  Work up a sweat, tone and sculpt with this four-week total body workout by WH&F trainer...
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8 move booty workout
  Shape, tighten and lift your butt in just eight moves with this focused resistance workout...
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5 moves for strong abs
Take your ab workouts to the next level with this 5-move midriff workout by WH&F trainer...
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Basic boxing guide
Boxing can be integrated into various exercise genres including cardio, HIIT,plyometric, reflex...
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Crank up your core strength with plank variations
Boost your results with these plank variations by Holly Barker. Side plank with knee...
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HIIT training with Snap Fitness trainer Steve Irwin
  Work up a sweat with Snap Fitness' trainer Steve Irwin as he takes you through a...
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The most efficient way to build muscle
  Discover why strength training is key to building muscle and toning your body. While...
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