Lean Legs

Summer Body Warrior Challenge - tips for success
Make the most your four-week Summer Body Warrior Challenge with Sheena-Lauren's top tips for...
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Summer Body Warrior Challenge - wk1 strength
Use this strength session to compliment your wk1 cardio session to tone up and trim...
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HIIT sprints
Give yourself a great, calorie burning workout with minimal equipment!  How to Measure out...
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Yogi squats
Sculpt your butt and thighs with this awesome squat variation.  Until you feel comfortable in...
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How to do the splits in 6 weeks
  Learn how to do the splits with our step-by-step guide. It's surprising what you can...
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Side-to-side box squats
Looking for a total leg workout? This move will work your glutes, hamstrings, quads and calves How...
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The Miss Universe workout
Want to get serious about training? This fitness program, developed by Alexa Towersey, was...
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Dumbbell stiff-leg deadlift with extension
Bored of ordinary deadlifts? Try this version to work your lower back, glutes and...
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Dumbbell curtsy lunges
Work your glutes, hamstrings and quads with this awesome take on an ordinary lunge. 1. Stand feet...
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Fit ball hamstring roll-ins
This simple exercise has lots of toning perks! Try it to work your hamstrings, glutes and...
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