Flexibility

Back support + front support + pike
Pilates is brilliant for strength and conditioning without expensive equipment. How toSit with...
read more
Camel Pose / Ustrasana
Stretches the entire front of your body, opens up the hips and hip flexors (vital if you do a lot...
read more
Best online yoga classes
Looking for an online yoga class? Whether you want free yoga videos or a 30-day plan, we've found a...
read more
Triangle Pose (Trikonasana)
Nikki Fogden-Moore demonstrates the Triangle Pose/Trikonasana. Benefits: Builds strength and...
read more
Lower back stretch using Swiss Ball
Stretch your obliques and lower back muscles with this easy Swiss Ball exercise.
read more
How yoga keeps your body young
Yoga can assist with posture, flexibility and strength. Here are 5 reasons why you should...
read more
VIDEO: Miranda Kerr's yoga class
Fancy a one-on-one yoga class with Miranda Kerr’s yoga teacher? Look no further...
read more
Haute hot yoga
Prediction for 2013: Bikram will be overtaken by a haute breed of hot yoga – think breathtaking...
read more
VIDEO: Barre - the Pilates/yoga hybrid
  Barre is a Pilates/yoga hybrid that encorporates the ballet barre and upbeat music...
read more
How to improve your flexibility
  Can you touch your toes and do the splits? Relax your mind, loosen your muscles and improve...
read more
Now available on the following platforms


whflogo