Flexibility

Mermaid with hip flexor stretch
This Pilates exercise releases the hip flexors, which pull on the lower back. The hip flexors...
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Inversions/headstand
Senior yoga teacher at Kaya Health Clubs Monica Aurora provides the following guidance for...
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6 yoga exercises for back pain
Suffer from low back pain? These yoga exercises will help stretch and release the lumbar spine, and...
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Yoga pose: Wide-legged forward bend
This yoga pose (also known as Prasarita Padottanasana) stretches and releases the lumbar spine,...
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Yoga pose: Lizard
This yoga pose (also known as Utthan Pristhasana Variation) opens up the hip flexors and helps ease...
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Yoga pose: Legs up the wall
Legs up the wall pose (also known as Viparita Karani) relieves congestion and stimulates the body's...
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Cat stretch + thread a needle
Feeling stiff? The cat stretch is a great Pilates exercise to increase flexibility in the lower...
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4 foam roller exercises
Release tension from your muscles and increase recovery with a foam roller session. Do this while...
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10-minute flexibility workout
  KX Barre instructors Sophie Cunningham and Rachel Fraser demonstrate safe and practical...
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Wheel/backbend
For this classic yoga position, it’s important to acknowledge the maximum potential for your...
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