Strength

Static lunge with overhead press
  Target your butt and core with this home workout from Nikki Fogden-Moore. How to Choose a...
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CrossFit – a hardcore regime
CrossFit is designed to test the ‘10 elements of fitness’. Can YOU handle it? What is...
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14 dumbbell exercises for strong women
Dumbbell exercises for women who want to burn fat, build muscle and get LEAN. Reverse...
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6 exercises you can do at work
  Can’t get away from the office for a workout? Find a spare meeting room and feel the burn...
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6 fantastic reasons to lift weights
Weight lifting is one of the best ways to burn fat and get strong. Fat loss It’s the weight...
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Deadlift with dumbbells & single arm extension
  Nikki Fogden-Moore demonstrates a deadlift with dumbbells and single arm extension. How...
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Back support + front support + pike
Pilates is brilliant for strength and conditioning without expensive equipment. How toSit with...
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Split squats with dumbbells
Targets quads, glutes, and hamstrings. How to 1.    Position yourself into a...
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5 ways to tone up fast
Borrow the boys’ training techniques to firm up faster than that girl over there. Two of the...
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Stiff-legged dumbbell deadlifts
Target your hamstrings and glutes with stiff-legged dumbbell deadlifts. How to 1.  ...
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