Strength

Bar pull-ups – perfecting your technique
Bar pull-ups are one of the toughest body weight exercises you can do! We can hear your collective...
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Dumbbell upright rows
The dumbbell upright row is one of the best exercises for building the upper traps and...
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Plank 6-week challenge
Are YOU ready for the plank 6-week challenge? Instructions: Perform two to three sessions each...
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Seated bent-over rear delt flyes
This exercise targets the rear delts. How to: Grab a set of dumbbells and sit on the end of a...
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Arnold shoulder press with dumbbells
Improve your upper body strength with the Arnold shoulder press. Nichelle Laus...
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Static lunge with overhead press
  Target your butt and core with this home workout from Nikki Fogden-Moore. How to Choose a...
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CrossFit – a hardcore regime
CrossFit is designed to test the ‘10 elements of fitness’. Can YOU handle it? What is...
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14 dumbbell exercises for strong women
Dumbbell exercises for women who want to burn fat, build muscle and get LEAN. Reverse...
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6 exercises you can do at work
  Can’t get away from the office for a workout? Find a spare meeting room and feel the burn...
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6 fantastic reasons to lift weights
Weight lifting is one of the best ways to burn fat and get strong. Fat loss It’s the weight...
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