Strength

Post-pregnancy workout
This workout program is ideal for new mums who want their post-baby body back. PT Jen Dugard shows...
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Pulling straps
Time-poor? South Yarra fitness PT Melody Carstairs demos moves that target multiple muscles...
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Floor flies
Time-poor? South Yarra fitness PT Melody Carstairs  demos moves that target multiple muscles...
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Piloxing – a new fitness trend
  Piloxing is the first fitness program that combines boxing and Pilates. When we saw...
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Wheel/backbend
For this classic yoga position, it’s important to acknowledge the maximum potential for your...
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Bar pull-ups – perfecting your technique
Bar pull-ups are one of the toughest body weight exercises you can do! We can hear your collective...
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Dumbbell upright rows
The dumbbell upright row is one of the best exercises for building the upper traps and...
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Plank 6-week challenge
Are YOU ready for the plank 6-week challenge? Instructions: Perform two to three sessions each...
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Seated bent-over rear delt flyes
This exercise targets the rear delts. How to: Grab a set of dumbbells and sit on the end of a...
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Arnold shoulder press with dumbbells
Improve your upper body strength with the Arnold shoulder press. Nichelle Laus...
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