Strength

Tabata kettlebell swing
The Tabata kettlebell swing is an amazing exercise when done correctly.   It can also be...
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Spiderman plank crunch
Plank like a superhero! You’ll be working your entire core, front and back as well as...
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Metabolic Resistance Training (MRT) for fat loss
Boost your 24-hour calorie burn with Metabolic Resistance Training (MRT). WHO SAYS: Alice Round...
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Exercises for toned arms (without weights)
Want strong, firm arms like Michelle Obama? Our experts recommend working the biceps with your...
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Kettlebell workouts - 12 of the best!
Kettlebell exercises that will blast fat and tone up! Standing pull-up with kettlebell Stand...
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Post-pregnancy workout
This workout program is ideal for new mums who want their post-baby body back. PT Jen Dugard shows...
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Pulling straps
Time-poor? South Yarra fitness PT Melody Carstairs demos moves that target multiple muscles...
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Floor flies
Time-poor? South Yarra fitness PT Melody Carstairs  demos moves that target multiple muscles...
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Piloxing – a new fitness trend
  Piloxing is the first fitness program that combines boxing and Pilates. When we saw...
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Wheel/backbend
For this classic yoga position, it’s important to acknowledge the maximum potential for your...
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