Strength

6 exercises for quads & hamstrings
Leg workouts that target your quads, hamstrings and glutes. Feeling confident? Add dumbbells to...
read more
Swimming + heel beats
Looking for Pilates exercises to improve your strength and conditioning? Instructor Sharan Simmons...
read more
5 exercises for ectomorphs (slim build)
Do you have small joints, a slim appearance and have difficulty gaining weight? You're most likely...
read more
Inchworm into spiderman plank
Your abs will be burning at the end of this three-step move. Get going with the inchworm into a...
read more
Rock climbing for toned abs & legs
Rock climbing is known to help carve killer legs and abs and enhance flexibility.  The...
read more
Tabata kettlebell swing
The Tabata kettlebell swing is an amazing exercise when done correctly.   It can also be...
read more
Spiderman plank crunch
Plank like a superhero! You’ll be working your entire core, front and back as well as...
read more
Metabolic Resistance Training (MRT) for fat loss
Boost your 24-hour calorie burn with Metabolic Resistance Training (MRT). WHO SAYS: Alice Round...
read more
Exercises for toned arms (without weights)
Want strong, firm arms like Michelle Obama? Our experts recommend working the biceps with your...
read more
Kettlebell workouts - 12 of the best!
Kettlebell exercises that will blast fat and tone up! Standing pull-up with kettlebell Stand...
read more
Now available on the following platforms


whflogo