Amazing Abs

Plank up + down
This exercise is fantastic for strengthening your shoulders and core strength. Sarah Lawrence shows...
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Fit Ball roll
WH&F trainer Nikki Fogden-Moore demonstrates the Fit Ball roll. Target: Glutes, abs and upper...
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Arm pull-over straight-leg crunch
Get your abs working overtime with this exercise from trainer Phil Fusco. Targets: Upper back,...
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Cycle crunch
Engage your abs and core with this killer cycle crunch! Nikki Fogden-Moore shows us how. Starting...
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Exercise ball crunch
Test your balance and coordination with this ab exercise. How toSit on the ball with your feet...
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Push-up knee tuck
This is one of Nikki Fogden-Moore's favourite exercises on suspension straps. How to Start with...
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Vertical leg crunch
Get strong, defined abs with the vertical leg crunch. It's harder than it looks! How toLie flat on...
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Plank with leg raise
Strengthen those abs with this advanced exercise from PT Lila Hall. Sets: (2 x 1 minute hold) How...
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16 advanced plank exercises
 Want abs of STEEL? Planks are one of the best exercises for a flat stomach. Fact. Plank...
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Abs side plank and shoulder press
Work your abs, arms and shoulders with this side plank and shoulder press. It’s really important...
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