Strength

Basic boxing guide
Boxing can be integrated into various exercise genres including cardio, HIIT,plyometric, reflex...
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15-minute ab workout
Want a strong core? Add this high-energy workout to your workouts and boost fat loss, muscle gain...
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HIIT training with Snap Fitness trainer Steve Irwin
  Work up a sweat with Snap Fitness' trainer Steve Irwin as he takes you through a...
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How to use your resistance bands for recovery and toning
  You'll be suprised at how resistance bands can come in handy when it comes to activation,...
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The most efficient way to build muscle
  Discover why strength training is key to building muscle and toning your body. While...
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Escalating density training with Alexa Towersey
  Take your workouts to the next level with this escalating density style training with...
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How to get better results by preventing injury
  Whether you're a seasoned gymmer or returning from a break, workout-specific injury...
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Lower-body booty circuit
  Combine these three micro workouts to form a lower-body workout that'll have you working up...
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Top 3 training tips by Alexa Towersey
  September cover model and celebrity trainer Alexa Towersey shares her top training methods...
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Your guide to combatting morning aches and pain
Getting adequate sleep is vital to how you feel and perform throughout the day. Here,...
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