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Plank with toe tap: Think you've mastered the plank? Think again. Get your abs burning with this plank and toe tap combo. Step one Hold a plank position balancing on...; read more
Plank with one-arm row: Work your core, abs and arm with this advanced plank exercise. How to: Get into a plank position, eyes facing down and each hand resting on a...; read more
Plank up + down: This exercise is fantastic for strengthening your shoulders and core strength. Sarah Lawrence shows us how. The goal is to maintain a solid plank...; read more
The RIGHT way to do a plank: Tips and techniques from PT Kris Etheridge. A well-performed plank exercise (not to be mistaken for ‘planking’; who was the genius who...; read more
Plank to palms: Target your shoulders, triceps and abs with this great plank workout! How to 1. Get into a prone position on the floor, supporting your weight on...; read more
Plank with leg raise: Strengthen those abs with this advanced exercise from PT Lila Hall. Sets: (2 x 1 minute hold) How to Begin on exercise mat, down on knees and...; read more
Plank punches: Want sculpted abs? Jen Jewell demonstrates some of her favourite exercises.; read more
Side plank: Try this variation on a plank to tone your abs. Be warned: it's harder than it looks! How to Position on your side, elevated with your elbow on the...; read more
VIDEO: Plank 101: WH&F Head Trainer Nikki Fogden-Moore runs through some plank basics, including a few advanced options.; read more
Plank jacks: Want abs of steel? Incorporate plank jacks into your next workout. How to On a yoga mat or the floor, start on your hands and knees. Lower yourself...; read more
Plank reach: Want to add another dimension to the traditional plank? Try this advanced plank exercise from Nikki Fogden-Moore. How to 1. Start with a full-push...; read more
Bicycle plank crunch: Phil Fusco demonstrates the bicycle plank crunch. Targets: Full core, abs, shoulders, chest, back, and hips How to Get in plank position with your...; read more
Full plank jump: This plank exercise is like a push-up combination with a burpee; start slowly and aim for technique, even if you can only do one or two. How...; read more
16 advanced plank exercises: Want abs of STEEL? Planks are one of the best exercises for a flat stomach. Fact. Plank with leg raise Sets: (2 x 1 minute hold) How...; read more
Plank 6-week challenge: Are YOU ready for the plank 6-week challenge? Instructions: Perform two to three sessions each week with the plank exercise included in each workout...; read more
Spiderman plank crunch: Plank like a superhero! You’ll be working your entire core, front and back as well as keeping your lower back engaged and strong. How...; read more
Plank with mountain climber: Tone your core with this awesome plank variation. How to Begin with a basic plank: in a push-up position, form a straight line from your head to...; read more
VIDEO: Moving plank: Target your upper, lower abdominal & obliques with the moving plank.; read more
VIDEO: Plank & toe touch: WH&F Head Trainer Nikki Fogden-Moore demonstrates a plank with a toe touch.; read more
Inchworm into spiderman plank: Your abs will be burning at the end of this three-step move. Get going with the inchworm into a spiderman plank right now! 1. Stand with your feet...; read more

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