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- Plank with toe tap
- Think you've mastered the plank? Think again. Get your abs burning with this plank and toe tap combo. Step one Hold a plank position balancing on...
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- Plank with one-arm row
- Work your core, abs and arm with this advanced plank exercise. How to: Get into a plank position, eyes facing down and each hand resting on a...
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- Plank up + down
- This exercise is fantastic for strengthening your shoulders and core strength. Sarah Lawrence shows us how. The goal is to maintain a solid plank...
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- The RIGHT way to do a plank
- Tips and techniques from PT Kris Etheridge. A well-performed plank exercise (not to be mistaken for ‘planking’; who was the genius who...
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- Plank to palms
- Target your shoulders, triceps and abs with this great plank workout! How to 1. Get into a prone position on the floor, supporting your weight on...
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- Plank with leg raise
- Strengthen those abs with this advanced exercise from PT Lila Hall. Sets: (2 x 1 minute hold) How to Begin on exercise mat, down on knees and...
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- Side plank
- Try this variation on a plank to tone your abs. Be warned: it's harder than it looks! How to Position on your side, elevated with your elbow on the...
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- VIDEO: Plank 101
- WH&F Head Trainer Nikki Fogden-Moore runs through some plank basics, including a few advanced options.
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- Plank jacks
- Want abs of steel? Incorporate plank jacks into your next workout. How to On a yoga mat or the floor, start on your hands and knees. Lower yourself...
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- Plank reach
- Want to add another dimension to the traditional plank? Try this advanced plank exercise from Nikki Fogden-Moore. How to 1. Start with a full-push...
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- Bicycle plank crunch
- Phil Fusco demonstrates the bicycle plank crunch. Targets: Full core, abs, shoulders, chest, back, and hips How to Get in plank position with your...
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- Full plank jump
- This plank exercise is like a push-up combination with a burpee; start slowly and aim for technique, even if you can only do one or two. How...
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- 16 advanced plank exercises
- Want abs of STEEL? Planks are one of the best exercises for a flat stomach. Fact. Plank with leg raise Sets: (2 x 1 minute hold) How...
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- Plank 6-week challenge
- Are YOU ready for the plank 6-week challenge? Instructions: Perform two to three sessions each week with the plank exercise included in each workout...
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- Spiderman plank crunch
- Plank like a superhero! You’ll be working your entire core, front and back as well as keeping your lower back engaged and strong. How...
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- Plank with mountain climber
- Tone your core with this awesome plank variation. How to Begin with a basic plank: in a push-up position, form a straight line from your head to...
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- VIDEO: Plank & toe touch
- WH&F Head Trainer Nikki Fogden-Moore demonstrates a plank with a toe touch.
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- Inchworm into spiderman plank
- Your abs will be burning at the end of this three-step move. Get going with the inchworm into a spiderman plank right now! 1. Stand with your feet...
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