Mediterranean diet – 24 hour meal plan
Two poached eggs with stewed tomatoes (drizzled with extra virgin olive oil) and one slice of wholegrain or sourdough bread. Add some dried oregano and/or chopped parsley and cracked pepper to taste. One Greek/espresso coffee.
Dakos (Cretan bruschetta) with stewed tomatoes, olive oil dressing topped with about half a teaspoon of oregano and/or chopped parsley and cracked pepper and some crumbled goat’s cheese. One Greek espresso coffee.