Drop a dress size diet

Diet plans

Published on: Friday, 31 July 2009 - Views to date: 3331  POPULAR

Forget fad diets! Nutritionist Lisa Mclean shows you how you can achieve realistic weight loss that can last for life

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Detox your body

Diet plans

Published on: Thursday, 26 June 2008 - Views to date: 625  POPULAR

The excess nature of modern-day life can leave us feeling intoxicated, bloated, lethargic and maybe a tad guilty. Following a detox plan can do wonders to what's left of your body and mind. Detoxifying cleanses the body, re-invigorates the system, provides an energy boost and gets us feeling healthy again.

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Healthy winter eating

Diet plans

Published on: Friday, 20 June 2008 - Views to date: 523  POPULAR

We've got all your food moods covered with this easy-to-follow diet plan.

 

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Shape up for Summer Diet

Diet plans

Published on: Friday, 20 June 2008 - Views to date: 836  POPULAR

If you've been thinking about shaping up for summer but are not sure what to do about your diet, here are some simple nutritional meal suggestions. Not only will these meal plans get you started, they will also boost your energy which will help you stick to an exercise program. In order to lose weight, we have to satisfy two parts of the fat burning equation.

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Dieting made easy

Diet plans

Published on: Friday, 20 June 2008 - Views to date: 564  POPULAR

Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow. While physical activity at least three times a week will help you shed those extra kilos, most experts agree that diet is the first thing you need to change in order to see results.

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