Motivation

Summer Body Warrior Challenge - tips for success
Make the most your four-week Summer Body Warrior Challenge with Sheena-Lauren's top tips for...
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7 amazing weight loss transformations!
Lacking motivation to lose weight? See before and after pics of this year's BodyBlitz winners....
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3 ways to motivate yourself
Can't be bothered to hit the gym? Human performance researcher Adam Fraser shares his top tips for...
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Why you should reward yourself for exercising
Need something to motivate you to exercise? Learn how to schedule rewards the right way and boost...
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How to trick yourself into training
Struggling to stay motivated? Use the 'nudge theory' to tweak your environment and smash your gym...
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5 yoga poses to help you wind down
Long week at work? Now it's time to wind down with this yoga sequence. Listen to your heartbeat,...
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Joanna Turner: I lost 25 kilos with deep breathing
We do it all day, every day. But simple tweaks to your breathing can boost your...
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5 tips to keep you training this winter
Climbing out of bed when it’s 6am and pitch black is no easy gig, but getting exercise in is...
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14 amazing health and fitness blogs
If you're struggling for inspiration in between issues of Women's Health & Fitness, these blogs...
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DIY fitness test – are YOU up for the challenge?
Want to test your fitness? With results from these 5 simple fitness assessments, you can set goals...
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