Motivation

Steph Prem's fitness motivation
  Struggling to kickstart your workouts? You'll be suprised by how Steph Prem's simple...
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4 foolproof fitness tips
  Get the most out of your workouts with Sheena-Lauren’s summer workout tips and you’ll...
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How to eat like a female fitness model
 For 30-year-old fitness model, Emily Skye, it used to be about getting skinny and slaving...
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Summer Body Warrior Challenge - tips for success
Make the most your four-week Summer Body Warrior Challenge with Sheena-Lauren's top tips for...
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7 amazing weight loss transformations!
Lacking motivation to lose weight? See before and after pics of this year's BodyBlitz winners....
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3 ways to motivate yourself
Can't be bothered to hit the gym? Human performance researcher Adam Fraser shares his top tips for...
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Why you should reward yourself for exercising
Need something to motivate you to exercise? Learn how to schedule rewards the right way and boost...
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How to trick yourself into training
Struggling to stay motivated? Use the 'nudge theory' to tweak your environment and smash your gym...
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5 yoga poses to help you wind down
Long week at work? Now it's time to wind down with this yoga sequence. Listen to your heartbeat,...
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Joanna Turner: I lost 25 kilos with deep breathing
We do it all day, every day. But simple tweaks to your breathing can boost your...
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