Motivation

How to boost your mood during winter
    Don’t let the cooler weather deter you from reaching your health and fitness...
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Digital Detox with Andi Lew at the Fitness & Health Expo 2016
Celebrity trainer Alexa Towersey chats to author and publisher Andi Lew about all things...
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Overcoming motivational barriers
  If you're constantly lack motivation, these psychological tricks might save you a...
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Getting to know Leah Simmons
We chat to yogi star Leah Simmons about her her fit life and how she fuels her body. Leah Simmons...
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Health and fitness with Lauren Simpson
  Lauren Simpson is all about going hard or going home, with heavy weights her forte. We chat...
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Model turned personal trainer and nutritionist - getting to know Sophie Gray
  Sophie Gray got more than she bargained for when she set out to forge her place in the...
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Emma Ascher: March 2016 Bodyblitz winner
  For scuba diving instructor Emma Ascher, having a healthy mind and body was vital to her...
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Health and fitness with Lauren Hannaford
  We chat to Lauren Hannaford (@lozhannahford) about her top fitness tips, how she stays...
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Being active with Brittney Cutts
  We chat to Australian personal trainer and wellness coach Brittney Cutts about her mission...
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Motivation mind hacks
  If you’re constantly fighting with yourself to get to the gym, a few mental tactics and...
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