Motivation

Paige Hathaway on health and fitness
  Women's Health and Fitness July 2016 cover model Paige Hathaway shares her insights on...
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Why positive affirmations really work
  Combat the negative thoughts and feelings by discovering how and why affirmations and...
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How to stay motivated
  Whether you're experiencing a plateau or need a fitness pick me up, stay motivated with...
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How to boost your mood during winter
    Don’t let the cooler weather deter you from reaching your health and fitness...
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Digital Detox with Andi Lew at the Fitness & Health Expo 2016
Celebrity trainer Alexa Towersey chats to author and publisher Andi Lew about all things...
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Overcoming motivational barriers
  If you're constantly lack motivation, these psychological tricks might save you a...
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Getting to know Leah Simmons
We chat to yogi star Leah Simmons about her her fit life and how she fuels her body. Leah Simmons...
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Health and fitness with Lauren Simpson
  Lauren Simpson is all about going hard or going home, with heavy weights her forte. We chat...
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Model turned personal trainer and nutritionist - getting to know Sophie Gray
  Sophie Gray got more than she bargained for when she set out to forge her place in the...
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Emma Ascher: March 2016 Bodyblitz winner
  For scuba diving instructor Emma Ascher, having a healthy mind and body was vital to her...
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