Motivation

Goal setting 101: fool-proof guide to getting results
  The key to success is goal-setting, here, trainer and founder of Result Based Training...
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A day in the life of cover model Alexia Clark
  With a passion for helping others to live a healthy life (and not being afraid to admit she...
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How to stay motivated on a new eating and exercise plan
  Struggling to find your why? Samantha Emms explores ways to get fired-up about your new...
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A day in the life of winter Olympian Danielle Scott
  We chat to June 2017 cover model and winter Olympian Danielle Scott about her nutrition,...
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Meet the mind behind the Queen of Lean
  We chat to trainer, coach and powerlifting champ Amanda Brown of The Queen of Lean about...
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Head to toe fat loss
While it’s true that leaning out requires an overall drop in body fat percentage – 1000...
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Health and fitness talk with cover model Jenna Douros
Known for her child-like energy and athletic training style, Jenna Douros is taking the fitness...
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A bikini competitors’ advice on fitness, training and nutrition
Bikini competitions aren’t for everyone – they require a lot of hard work, discipline and...
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How create the perfect yoga space
  Yoga is all about creating inner peace and balance and your environment plays a huge role...
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Fat burning upper body workout
Skip the queue for fat loss with this strategic workout by March 2017 cover model Claudia...
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