Motivation

Meet your 2017 WH&F Brazilian Butterfly cover model winner Grace Shelmerdine
  Your winner of the 2017 Women’s Health and Fitness and Brazilian Butterfly Cover Model...
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Being Dani Stevens: health and wellness talk
  We caught up with Dani Stevens to find out the inspiration behind her health...
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Beauty talk with health and fitness blogger Amy Lee
We caught up with health and fitness blogger Amy Lee to get an insight into how she maintains her...
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How to hotwire your workouts and stay motivated
  While rewiring your brain in-workout can help – there’s not a lot of point if you...
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Cover model Q&A: Lilian Dikmans
Lawyer turned fitness model, pro Muay Thai fighter and trainer, Lilian Dikmans knows a thing or two...
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Health & fitness talk with Rachael Finch
  We caught up with Rachael Finch to talk all things health, wellness, training and get an...
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Goal setting 101: fool-proof guide to getting results
  The key to success is goal-setting, here, trainer and founder of Result Based Training...
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A day in the life of cover model Alexia Clark
  With a passion for helping others to live a healthy life (and not being afraid to admit she...
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How to stay motivated on a new eating and exercise plan
  Struggling to find your why? Samantha Emms explores ways to get fired-up about your new...
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A day in the life of winter Olympian Danielle Scott
  We chat to June 2017 cover model and winter Olympian Danielle Scott about her nutrition,...
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