3 ways to motivate yourself
Can't be bothered to hit the gym? Human performance researcher Adam Fraser shares his top tips...
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How to trick yourself into training
Struggling to stay motivated? Use the 'nudge theory' to tweak your environment and smash your...
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5 myths about the contraceptive Pill
Heard a rumour that the contraceptive Pill wasn't all it's cracked up to be? We've sorted the...
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Taylor Ryan: Gaining weight made life better
PT Taylor Ryan was so besotted with staying tiny, she trained 10 hours a week. But a dare from...
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Why does sex hurt?
Does sex hurt or feel uncomfortable 'down there'? Sex therapist Amanda Robb offers some...
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Dealing with negativity
Positivity in low supply? Understant what causes negative emotions and learn how to deal with...
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Want to be the first to hear about exclusive competitions and giveaways? Sign up for our FREE...
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Dealing with denial – a step-by-step guide
It's one thing to have an addiction – acknowledging it is another thing. Here's a step-by-step...
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5 ways to resist your cravings
Crave sugar? Addicted to social media? Randy Lindel, a SMART Recovery facilitator, advises 5...
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7 ways to boost your self-esteem
Do you have low self-esteem? Learn how to boost your confidence with these simple tips. Your...
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How to say no – tips from a refusal expert
Susan Newman, author of The Book of No, is a refusal expert. Here are her top tips to honing...
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14 amazing health and fitness blogs
If you're struggling for inspiration in between issues of Women's Health & Fitness, these...
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Courtney Thorpe's health and fitness tips
Miss World Australia Courtney Thorpe share's her health and fitness secrets. On diet To me, a...
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Are you in the right job?
 Not sure you've chosen the right career? It's all about personality types, writes Angela...
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5 surprising sex life saboteurs
Has porn ruined your sex life? Or perhaps the contraceptive pill is messing with your hormones?...
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How to dress for career success
What you wear tells others about your confidence, your job, your imagination and even your moral...
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