Lifestyle
How to find your perfect man
Lifestyle - Sex & Relationships
We asked Samantha Jayne, of Blue Label Life, for a foolproof plan
How to improve your friendships
Lifestyle - Sex & Relationships
Worried about losing contact with your pals? We show you how to improve your friendships
5 reasons to fall in love
Lifestyle - Sex & Relationships
Evidence shows that light, happy feeling extends to your entire body and your overall health, too. Here are five reasons to love.
Pelvic floor exercises
Lifestyle - Sex & Relationships
We show you how to strengthen your pelvic floor muscles and enjoy better sex
What is Female Sexual Dysfunction?
Lifestyle - Sex & Relationships
A quarter of women are affected by FSD at some point in their lives. Find out the facts now!
Libido lifters
Lifestyle - Sex & Relationships
Not in the mood for sex? You’re not alone – women are having less boom in the bedroom than movies and magazines would have us believe. But you can learn to love loving, writes Charmaine Yabsley
How to avoid jetlag
Spent the summer travelling? Don’t waste time battling the sleep-demon of jetlag. Here are some ways to overcome the long haul lurgy
Are you addicted to the internet?
Can’t go a day without checking Facebook? Your mouse habit may be about to become a mental illness. Consult our checklist to see if you're at risk of becoming addicted to the internet:
Health benefits of sex
Lifestyle - Sex & Relationships
Why is sex and, er, solo sex, so good for you? These statistics are sure to get you in the mood
Beat the Midde Age Spread
Biology says thou shalt expand, drop and droop as you age, but there are ways to ward off the middle age spread, writes David Goding
Killer Confidence
Forget faking it ‘til you make it. Genuine, lasting confidence is within your reach, writes Diana Timmins
Managing 'seven year' stress
Want to know how to thrive rather than simply survive during periods of transition? Diana Timmins explores how to manage stress in order to move freely with the times
Hypnotic truths
Forget crystal balls and gypsies, hypnosis is a bone fide health tonic that can help you quit smoking, slim down and conquer your fears. Tamra Mercieca lifts the veil on what this age-old therapy is all about
Are you a hoarder?
Hoarding is now a recognised illness that is becoming more and more common in our ‘shop more, buy more’ culture. David Goding shows you how to identify whether you’re a compulsive hoarder and what to do if you’ve become one
Being left-handed
An estimated 10 per cent of the population is left-handed, yet many are unaware of how it may affect wellbeing. Left-hander Rebecca Douglas investigates the implications of living your life left of centre
Relive your childhood
Inject the energy and enthusiasm of yesteryear into your workout. Jennifer Kang explores the merits of revisiting your favourite childhood activity, why you’ll love it and how to get started...again
Will you live to 100?
Being cheerful could shorten your lifespan, while staying single and working harder may see you living to a ripe old age. Alecia Hancock examines new research on how to live a longer, healthier life
Relationship renewal
Lifestyle - Sex & Relationships
For one couple, learning to work together on holiday was just what their relationship needed. Charmaine Yabsley takes time out in the Whitsundays
Why anger is good for you
Contrary to popular belief, anger is a defining emotion – it is the gift of setting boundaries and in small doses is healthy. Tamra Mercieca shows you how the right kind of anger can create balance in your life
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