What motivates you?
What motivates you to train harder and hit your fitness goals? Take our quiz to find out!
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3 pillars of vitality
I have three key pillars when it comes to getting the best out of my day. These bastions help me...
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5-minute wind down
 Stressful day at work? There's an easy way to wind down. Walking in nature is among the...
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Money management tips for couples
Separate bank accounts? Shared property? Find out how to successfully manage your money. Step...
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Nichelle Laus: The Kickboxer
Want a body like THIS? We chat with kickboxing instructor and fitness model Nichelle Laus. What...
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Valentine's Day sex tips 2014
Planning to spend Valentine’s Day tucked up in bed? Get saucy sex tips and fabulous...
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How to get a pay rise
You've got your annual review with management, you want to make a positive impression and push...
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Feel happier in 2 weeks
It's all bout consistent positive experiences WHAT YOU'LL NEEDiPod/mp3 with at least one upbeat...
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Skype interview tips
Candidates interviewed virtually are often rated lower than those grilled face to face. Find out...
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4 telltale signs of lying
According to research at Northeastern University, Boston, USA, these 4 telltale non-verbal...
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Hypnosis for social anxiety?
Does self-hypnosis work? One WH&F reader found it helped her deal with social anxiety. I...
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How to build rapport with work colleagues
There’s more to clinching the deal than closing skills and eye contact. We borrowed the best...
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Help! My boyfriend's penis is too big
Sex therapist Amanda Robb and sexologist Giverny Lewis come to the rescue... I hate to...
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Condoms are killing my buzz!
Sex therapist Amanda Robb offers her top tips and advice. Blame the movies for making us...
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Help! My boyfriend thinks our sex life is 'vanilla'
Sex therapist Amanda Robb comes to the rescue. Q. My boyfriend and I have been together just...
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Sex in your 40s - what to expect
Welcome to your 40s: the age at which changes in your sex life start to become more noticeable,...
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