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How to enjoy a stress-free Christmas

Lifestyle - Motivation

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Do you dread family gatherings because you know how exhausted you'll be afterwards? Fortunately, Lydia Levleva, a psychologist and coach, is on hand to help

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Dress for success

Lifestyle - Motivation

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 Research says that people – potential employers included – decide for or against you within 30 seconds. Borrow our notes from charm school to blitz your next job interview.

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Friendship commandments

Lifestyle - Sex & Relationships

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People with 10 or more friends with whom they have regular contact display significantly higher psychological wellbeing than those with fewer social contacts, says research from London’s University College.

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How to 'switch off' after work

Lifestyle - Sex & Relationships

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"Every time I have a bad day at work, I seem to take it out on  my poor family. Is there a way to ‘switch off’ and leave work at work?" – Jessica, NSW

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Is my boyfriend a player?

Lifestyle - Sex & Relationships

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 Dating and body language expert Katia Loisel-Furey answers your questions

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How to achieve a work/life balance

Lifestyle - Motivation

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Practical solutions to the four most common work/life balance problems.

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Addicted to work?

Lifestyle - Sex & Relationships

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Could an addiction to work be getting in the way of your relationship? Use this quick diagnostic test to see if you have an addiction to the office.

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Fast food - the reason you're still single?

Lifestyle - Sex & Relationships

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Wondering why you're still single? It may have to do with what you're eating, write Melanie Hearse and Amanda Powell.

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Social media - the essential guide

Lifestyle - Motivation

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Addicted to Facebook? Can't stop Tweeting? Know the facts before you share personal information online.

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Is weight gain ruining your sex life?

Lifestyle - Sex & Relationships

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Dating and body language expert Katia Loisel-Furey answers your problems

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How to find your perfect man

Lifestyle - Sex & Relationships

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We asked Samantha Jayne, of Blue Label Life, for a foolproof plan

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How to improve your friendships

Lifestyle - Sex & Relationships

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Worried about losing contact with your pals? We show you how to improve your friendships

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Boost your happiness

Lifestyle - Motivation

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5 ways to release the happy hormone

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5 reasons to fall in love

Lifestyle - Sex & Relationships

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Evidence shows that light, happy feeling extends to your entire body and your overall health, too. Here are five reasons to love.

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Pelvic floor exercises

Lifestyle - Sex & Relationships

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We show you how to strengthen your pelvic floor muscles and enjoy better sex

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What is Female Sexual Dysfunction?

Lifestyle - Sex & Relationships

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A quarter of women are affected by FSD at some point in their lives. Find out the facts now!

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Libido lifters

Lifestyle - Sex & Relationships

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Not in the mood for sex? You’re not alone – women are having less boom in the bedroom than movies and magazines would have us believe. But you can learn to love loving, writes Charmaine Yabsley

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How to avoid jetlag

Lifestyle - Motivation

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Spent the summer travelling? Don’t waste time battling the sleep-demon of jetlag. Here are some ways to overcome the long haul lurgy

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Are you addicted to the internet?

Lifestyle - Motivation

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Can’t go a day without checking Facebook? Your mouse habit may be about to become a mental illness. Consult our checklist to see if you're at risk of becoming addicted to the internet:

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Health benefits of sex

Lifestyle - Sex & Relationships

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Why is sex and, er, solo sex, so good for you? These statistics are sure to get you in the mood

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