Getting to know Hayley Roper
  We chat to sports model, author, trainer Hayley Roper about what makes her tick, food...
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Why positive affirmations really work
  Combat the negative thoughts and feelings by discovering how and why affirmations and...
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How to stay motivated
  Whether you're experiencing a plateau or need a fitness pick me up, stay motivated with...
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How to boost your mood during winter
    Don’t let the cooler weather deter you from reaching your health and fitness...
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Overcoming motivational barriers
  If you're constantly lack motivation, these psychological tricks might save you a...
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Getting to know Leah Simmons
We chat to yogi star Leah Simmons about her her fit life and how she fuels her body. Leah...
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Health and fitness with Lauren Simpson
  Lauren Simpson is all about going hard or going home, with heavy weights her forte. We...
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Model turned personal trainer and nutritionist - getting to know Sophie Gray
  Sophie Gray got more than she bargained for when she set out to forge her place in the...
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Trainer Chontel Duncan talks all things pregnancy and healthy living
  With the barrage of before-and-after shots from models, actresses and fitspos whose...
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Health and fitness with Lauren Hannaford
  We chat to Lauren Hannaford (@lozhannahford) about her top fitness tips, how she stays...
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Being active with Brittney Cutts
  We chat to Australian personal trainer and wellness coach Brittney Cutts about her...
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Motivation mind hacks
  If you’re constantly fighting with yourself to get to the gym, a few mental tactics...
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The sisters behind Base Body Babes
  We chat to the sisters behind the @basebodybabes to find out what their life in fitness...
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Getting to know Tasha Ross
  We chat to Tasha Ross @tasha_rossxx about her career and journey in...
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How to stick to your health and fitness goals
    Learn how to achieve your fitness goals with the help from someone other than a...
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7 fitness Instagrams to follow now
  Whether you're after workout inspiration, fit fashion tips and healthy eating ideas,...
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