Being active with Brittney Cutts
  We chat to Australian personal trainer and wellness coach Brittney Cutts about her...
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Motivation mind hacks
  If you’re constantly fighting with yourself to get to the gym, a few mental tactics...
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The sisters behind Base Body Babes
  We chat to the sisters behind the @basebodybabes to find out what their life in fitness...
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Getting to know Tasha Ross
  We chat to Tasha Ross @tasha_rossxx about her career and journey in...
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How to stick to your health and fitness goals
    Learn how to achieve your fitness goals with the help from someone other than a...
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7 fitness Instagrams to follow now
  Whether you're after workout inspiration, fit fashion tips and healthy eating ideas,...
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Fitness motivation with Rachael Attard
  It's all about enjoying your workouts so it doesn't feel like a chore for personal...
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Steph Prem's fitness motivation
  Struggling to kickstart your workouts? You'll be suprised by how Steph Prem's simple...
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3 ways to motivate yourself
Can't be bothered to hit the gym? Human performance researcher Adam Fraser shares his top tips...
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How to trick yourself into training
Struggling to stay motivated? Use the 'nudge theory' to tweak your environment and smash your...
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Dealing with negativity
Positivity in low supply? Understant what causes negative emotions and learn how to deal with...
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Want to be the first to hear about exclusive competitions and giveaways? Sign up for our FREE...
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Dealing with denial – a step-by-step guide
It's one thing to have an addiction – acknowledging it is another thing. Here's a step-by-step...
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5 ways to resist your cravings
Crave sugar? Addicted to social media? Randy Lindel, a SMART Recovery facilitator, advises 5...
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7 ways to boost your self-esteem
Do you have low self-esteem? Learn how to boost your confidence with these simple tips. Your...
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How to say no – tips from a refusal expert
Susan Newman, author of The Book of No, is a refusal expert. Here are her top tips to honing...
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