Beat the Midde Age Spread
Biology says thou shalt expand, drop and droop as you age, but there are ways to ward off the...
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Killer Confidence
Forget faking it ‘til you make it. Genuine, lasting confidence is within your reach, writes...
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Managing 'seven year' stress
Want to know how to thrive rather than simply survive during periods of transition? Diana...
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Hypnotic truths
Forget crystal balls and gypsies, hypnosis is a bone fide health tonic that can help you quit...
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Are you a hoarder?
Hoarding is now a recognised illness that is becoming more and more common in our ‘shop more,...
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Being left-handed
An estimated 10 per cent of the population is left-handed, yet many are unaware of how it may...
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Relive your childhood
Inject the energy and enthusiasm of yesteryear into your workout. Jennifer Kang explores the...
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Why anger is good for you
Contrary to popular belief, anger is a defining emotion – it is the gift of setting...
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Will you live to 100?
Being cheerful could shorten your lifespan, while staying single and working harder may see you...
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How to makeover your life
Don’t have a health and fitness entourage to help you every step of the way? Lygia Barnett...
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Strike a balance
Does one day roll into another and you just can’t get your life together? Marisa Branscombe...
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Audit Your Life
Have you ever felt that you experience the same negative scenarios and behaviours over and over...
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How to deal with getting fired
Gillian Nalletamby shows you how to stay motivated while looking for your perfect job, career...
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Kinesiology: striking a balance
Looking to achieve balance across all aspects of your life? Melanie Murphy explores the benefits...
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Get Happy!
We have been taught that happiness ‘happens' when something good occurs; we all know how to...
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How to find more time
Rework your to-do list and make more time for you with Lifecoach Samantha McDonald's tips to...
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