Feeling stressed or unhappy? We've put together a to-do list to cheer you up!

embarrassing

1. Do some form of exercise – walk, swim, jog, kick a ball (it WORKS!)

2. Write down a list of three things you are grateful for

3. Call a friend – someone who makes you feel good

4. Watch a funny movie or TV show

5. Tackle what’s upsetting you by writing it down

6. Become mindful and present – do some breathing exercises while you lie or sit with your eyes closed. Concentrate on the breath and focus on calming your mind

Stressed at work? Here are 8 ways to de-stress at your desk.