Fresh food - Nikki Fogden-Moore - Women's Health & Fitness

 

2. Fresh food
Your mental wellbeing is definitely connected to what you eat and drink. If you haven’t already, it’s time to ditch those artificial sweeteners, fizzy drinks, too much coffee, crisps and ready-made snacks, which are just empty calories. There is nothing good about drinking a substance that can clean gunk off coins.

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