Lean Legs

Hip thrust with leg extension
Tighten up those glutes with this exercise from AJ Govoni.   How to Begin with your back on...
read more
Plie jumps
Target your abs, butt and legs with this workout from Nichelle Laus. How to Stand with your legs...
read more
The cross-over
Sculpt and shape your booty with this workout from AJ Govoni. How to Begin on all fours. Extend...
read more
Standing donkey kick
Tone up your glutes with this easy home workout. How to Lower into a one-legged squat (same...
read more
Squat and run
Target your glutes with this booty-blasting workout from personal trainer AJ Govoni. How to With...
read more
Step-up with a bicep curl
  Work your biceps, butt and legs with this fat-blasting workout from Nichelle Laus. How...
read more
Split squats with dumbbells
Targets quads, glutes, and hamstrings. How to 1.    Position yourself into a...
read more
Dumbbell reverse lunges
Dumbbell reverse lunges target your quads, glutes and hamstrings How to 1.    Grab...
read more
Hip thrusts with Medicine Ball
Target your glutes and hamstrings with hip thrusts. How to 1.    Lie on your back...
read more
Stiff-legged dumbbell deadlifts
Target your hamstrings and glutes with stiff-legged dumbbell deadlifts. How to 1.  ...
read more
Now available on the following platforms


whflogo