Lean Legs

Step-up with a bicep curl
  Work your biceps, butt and legs with this fat-blasting workout from Nichelle Laus. How...
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Split squats with dumbbells
Targets quads, glutes, and hamstrings. How to 1.    Position yourself into a...
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Dumbbell reverse lunges
Dumbbell reverse lunges target your quads, glutes and hamstrings How to 1.    Grab...
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Hip thrusts with Medicine Ball
Target your glutes and hamstrings with hip thrusts. How to 1.    Lie on your back...
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Stiff-legged dumbbell deadlifts
Target your hamstrings and glutes with stiff-legged dumbbell deadlifts. How to 1.  ...
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VIDEO: Couple's workout - Swiss Ball squat
  WH&F head trainer, Nikki Fogden-Moore demonstrates a two-person Swiss Ball...
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Front-facing squats
Nikki Fogden-Moore demonstrates front-facing squats. How to Stand facing each other and interlock...
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Box toe taps
Boost your heart rate with box toe taps. A great way to kick-start your workout program! How...
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Arm pull-over straight-leg crunch
Get your abs working overtime with this exercise from trainer Phil Fusco. Targets: Upper back,...
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Unstable lunge with suspension straps
This exercise requires a high level of balance and is great for core stability as well as ankles...
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