Lean Legs

Stiff-legged dumbbell deadlifts
Target your hamstrings and glutes with stiff-legged dumbbell deadlifts. How to 1.  ...
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VIDEO: Couple's workout - Swiss Ball squat
  WH&F head trainer, Nikki Fogden-Moore demonstrates a two-person Swiss Ball...
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Front-facing squats
Nikki Fogden-Moore demonstrates front-facing squats. How to Stand facing each other and interlock...
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Box toe taps
Boost your heart rate with box toe taps. A great way to kick-start your workout program! How...
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Arm pull-over straight-leg crunch
Get your abs working overtime with this exercise from trainer Phil Fusco. Targets: Upper back,...
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Unstable lunge with suspension straps
This exercise requires a high level of balance and is great for core stability as well as ankles...
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Side lunges with kettlebell
Target your inner and outer thighs with these side lunges. How to:Stand with feet together,...
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Walking lunge with twist
PT Nerissa Peach demonstrates the walking lunge with twist, a great exercise for your legs and...
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11 advanced squat variations
Bored of the standard squat? Get those muscles pumping with these advanced squat...
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Windmill exercise with kettlebell
Windmill is a great kettlebell exercise that will target your legs, shoulders and core. Focus:...
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