Lean Legs

Deadlift with dumbbells & single arm extension
  Nikki Fogden-Moore demonstrates a deadlift with dumbbells and single arm extension. How...
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4 key exercises for a firm bum
 Get those glutes working overtime with this butt workout from personal trainer AJ...
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Hip thrust with leg extension
Tighten up those glutes with this exercise from AJ Govoni.   How to Begin with your back on...
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Plie jumps
Target your abs, butt and legs with this workout from Nichelle Laus. How to Stand with your legs...
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The cross-over
Sculpt and shape your booty with this workout from AJ Govoni. How to Begin on all fours. Extend...
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Standing donkey kick
Tone up your glutes with this easy home workout. How to Lower into a one-legged squat (same...
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Squat and run
Target your glutes with this booty-blasting workout from personal trainer AJ Govoni. How to With...
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Step-up with a bicep curl
  Work your biceps, butt and legs with this fat-blasting workout from Nichelle Laus. How...
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Split squats with dumbbells
Targets quads, glutes, and hamstrings. How to 1.    Position yourself into a...
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Dumbbell reverse lunges
Dumbbell reverse lunges target your quads, glutes and hamstrings How to 1.    Grab...
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