Lean Legs

Static lunge with overhead press
  Target your butt and core with this home workout from Nikki Fogden-Moore. How to Choose a...
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14 dumbbell exercises for strong women
Dumbbell exercises for women who want to burn fat, build muscle and get LEAN. Reverse...
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6 exercises you can do at work
  Can’t get away from the office for a workout? Find a spare meeting room and feel the burn...
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Side lying leg kicks + side support
Want gorgeous glutes? Sharan Simmons demonstrates side lying leg kicks. How toLie on right side,...
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Deadlift with dumbbells & single arm extension
  Nikki Fogden-Moore demonstrates a deadlift with dumbbells and single arm extension. How...
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4 key exercises for a firm bum
 Get those glutes working overtime with this butt workout from personal trainer AJ...
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Hip thrust with leg extension
Tighten up those glutes with this exercise from AJ Govoni.   How to Begin with your back on...
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Plie jumps
Target your abs, butt and legs with this workout from Nichelle Laus. How to Stand with your legs...
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The cross-over
Sculpt and shape your booty with this workout from AJ Govoni. How to Begin on all fours. Extend...
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Standing donkey kick
Tone up your glutes with this easy home workout. How to Lower into a one-legged squat (same...
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