Lean Legs

Lunge and overhead press
  Want toned arms and firm glutes? Try the lunge and overhead press with medicine...
read more
Glute bridges on medicine ball
Want a firm butt? Try glute bridges on a medicine ball. Targets: Glutes, hamstrings How to Lie...
read more
Swimming + heel beats
Looking for Pilates exercises to improve your strength and conditioning? Instructor Sharan Simmons...
read more
4 exercises for toned thighs & calves
Want to shape up for summer? Target your legs, thighs and calves with this leg workout from fitness...
read more
Fast air squats
Tone your legs now with these powerful squats you can do anywhere. 1. Position yourself for...
read more
Dumbbell thrusters
Want to be toned, not bulky? Try these dumbbell thrusters for a full-body workout. How to 1....
read more
4 exercises to blast cellulite
Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer....
read more
Sit-downs with dumbbells
Want gorgeous glutes and firm thighs? PT Melody Carstairs demos moves that target multiple muscles...
read more
Defined calves without step-ups
Want sculpted, shapely calves? Here are 2 key exercises to try today! Sculpted, shapely calves (or...
read more
Clam exercise for glutes & inner thighs
This Pilates workout will have your glutes firing in no time! Step 1 Lie on your side on the...
read more
Now available on the following platforms


whflogo