Lean Legs

Swimming + heel beats
Looking for Pilates exercises to improve your strength and conditioning? Instructor Sharan Simmons...
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4 exercises for toned thighs & calves
Want to shape up for summer? Target your legs, thighs and calves with this leg workout from fitness...
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Fast air squats
Tone your legs now with these powerful squats you can do anywhere. 1. Position yourself for...
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Dumbbell thrusters
Want to be toned, not bulky? Try these dumbbell thrusters for a full-body workout. How to 1....
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4 exercises to blast cellulite
Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer....
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Sit-downs with dumbbells
Want gorgeous glutes and firm thighs? PT Melody Carstairs demos moves that target multiple muscles...
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Defined calves without step-ups
Want sculpted, shapely calves? Here are 2 key exercises to try today! Sculpted, shapely calves (or...
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Clam exercise for glutes & inner thighs
This Pilates workout will have your glutes firing in no time! Step 1 Lie on your side on the...
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9 butt-lifting exercises
Want gorgeous glutes? Try this Brazilian butt-lifting workout. The, er, bottom line is a combo...
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Static lunge with overhead press
  Target your butt and core with this home workout from Nikki Fogden-Moore. How to Choose a...
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