Lean Legs

Yoga pose: Lizard
This yoga pose (also known as Utthan Pristhasana Variation) opens up the hip flexors and helps ease...
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DB pullover
This dumbbell workout targets your back, legs, butt, core and shoulders. How to Hold weight in...
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5 moves for toned legs
A strategic program of targeted moves can tighten and tone with razor precision. Get your best legs...
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Ballet body 101
You can spot a dancer's body a mile off: lithe, strong and impossibly perpendicular yet conversely...
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Lunge with chest press
This gymstick workout targets all the major muscles. Lunge with Chest Press Target Muscle:...
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Leg extensions with gymstick
  This leg workout will help you build strength, tone up and get that elusive muscle...
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6 exercises for quads & hamstrings
Leg workouts that target your quads, hamstrings and glutes. Feeling confident? Add dumbbells to...
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Lunge and overhead press
  Want toned arms and firm glutes? Try the lunge and overhead press with medicine...
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Glute bridges on medicine ball
Want a firm butt? Try glute bridges on a medicine ball. Targets: Glutes, hamstrings How to Lie...
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Swimming + heel beats
Looking for Pilates exercises to improve your strength and conditioning? Instructor Sharan Simmons...
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