Lean Legs

Sprinters step-up
Keep it simple with this hip flexor engaging exercise for shapely legs and a toned tush! How...
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8 best exercises for inner thighs
Best exercises for toned inner thighs and glutes. Get ready to feel the burn! Plie squats This...
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Adductor squeeze with Pilates ring
  This Pilates move will strengthen your inner thighs and glutes, which weaken with prolonged...
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Lunge & twist with weight
The lunge and twist is a great exercise for your legs and core. Nikki Fogden-Moore shows us...
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Wide squat with weights
Want lean legs? Tone your inner thighs with wide squats. Classic but good to work those inner...
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Torso twist
This is great workout to target abs, arms, and legs. How to Assume push-up position. Lift one arm...
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Yoga pose: Lizard
This yoga pose (also known as Utthan Pristhasana Variation) opens up the hip flexors and helps ease...
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DB pullover
This dumbbell workout targets your back, legs, butt, core and shoulders. How to Hold weight in...
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5 moves for toned legs
A strategic program of targeted moves can tighten and tone with razor precision. Get your best legs...
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Ballet body 101
You can spot a dancer's body a mile off: lithe, strong and impossibly perpendicular yet conversely...
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