Lean Legs

Fire Hydrant
Work your glutes, outer hips and outer thighs with this home workout. How to 1. Start on all...
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Single-leg pogo
This is a plyometric take on the single-leg deadlift. This move will tone your glutes, hamstrings,...
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Hip-up to V-hold
Spice up your leg raises and challenge your core strength with this hip-up to V-hold. Inspired by...
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7 super-charged exercises for leg day
  Try these seven leg-blasting moves you can do anywhere. Having great legs doesn’t have...
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Pilates exercise: swimming
This Pilates swimming exercise targets inner thighs, glutes, back and arms. How to 1. Place...
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Calf raise
WH&F Head Trainer Nikki Fogden-Moore demonstrates calf raises. How to Stand with your feet...
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Sprinters step-up
Keep it simple with this hip flexor engaging exercise for shapely legs and a toned tush! How...
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8 best exercises for inner thighs
Best exercises for toned inner thighs and glutes. Get ready to feel the burn! Plie squats This...
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Adductor squeeze with Pilates ring
  This Pilates move will strengthen your inner thighs and glutes, which weaken with prolonged...
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Lunge & twist with weight
The lunge and twist is a great exercise for your legs and core. Nikki Fogden-Moore shows us...
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