Lean Legs

Pilates exercise: swimming
This Pilates swimming exercise targets inner thighs, glutes, back and arms. How to 1. Place...
read more
Calf raise
WH&F Head Trainer Nikki Fogden-Moore demonstrates calf raises. How to Stand with your feet...
read more
Sprinters step-up
Keep it simple with this hip flexor engaging exercise for shapely legs and a toned tush! How...
read more
8 best exercises for inner thighs
Best exercises for toned inner thighs and glutes. Get ready to feel the burn! Plie squats This...
read more
Adductor squeeze with Pilates ring
  This Pilates move will strengthen your inner thighs and glutes, which weaken with prolonged...
read more
Lunge & twist with weight
The lunge and twist is a great exercise for your legs and core. Nikki Fogden-Moore shows us...
read more
Wide squat with weights
Want lean legs? Tone your inner thighs with wide squats. Classic but good to work those inner...
read more
Torso twist
This is great workout to target abs, arms, and legs. How to Assume push-up position. Lift one arm...
read more
Yoga pose: Lizard
This yoga pose (also known as Utthan Pristhasana Variation) opens up the hip flexors and helps ease...
read more
DB pullover
This dumbbell workout targets your back, legs, butt, core and shoulders. How to Hold weight in...
read more
Now available on the following platforms


whflogo