Lean Legs

Dumbell jump squat
Work your quads, hamstrings, glutes, calves and abs with these dumbbell jump squats. How to 1....
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Goblet squat with kettlebell
We love kettlebell workouts! Add this goblet squat to tone your glutes and legs.  Pointer:...
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Overhead walking lunges
Work your glutes, hamstrings, calves, abs and arms with this challenging lunge...
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Jump squats
Work your glutes, hamstrings and quads How to Begin in a lowered squat position with you feet...
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Jumping lunges
Work your quads, glutes and hamstrings with jumping lunges. A fun exercise that will get your heart...
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Pop squats on step
Work your abductors, adductors, quads, glutes and hamstrings with pop squats. How to Begin by...
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Frog hops
Work your glutes, quads and hamstrings. How to From a squat position with your arms straight...
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Skaters
Work your abductors, quads, glutes and hamstrings with 'skaters'. How to In a slightly lowered...
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Lower leg lift combo
  Want a core of steel? Challenge your stability with this lower leg lift. TOP TIP: Remember...
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Plie squats with dumbbell
Want toned legs and thighs? Incorporate plie squats into your next workout. Targets: glutes, hips,...
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