Lean Legs

Jump squats
Work your glutes, hamstrings and quads How to Begin in a lowered squat position with you feet...
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Jumping lunges
Work your quads, glutes and hamstrings with jumping lunges. A fun exercise that will get your heart...
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Pop squats on step
Work your abductors, adductors, quads, glutes and hamstrings with pop squats. How to Begin by...
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Frog hops
Work your glutes, quads and hamstrings. How to From a squat position with your arms straight...
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Skaters
Work your abductors, quads, glutes and hamstrings with 'skaters'. How to In a slightly lowered...
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Lower leg lift combo
  Want a core of steel? Challenge your stability with this lower leg lift. TOP TIP: Remember...
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Plie squats with dumbbell
Want toned legs and thighs? Incorporate plie squats into your next workout. Targets: glutes, hips,...
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Step-ups
Get buns of steel with this exercise, whole leg, glutes, calves and thighs. This works best on a...
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6 exercises for shapely legs
Focus on strengthening the legs, improving stability, and defining your beautiful figure with this...
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Bench jumps
Work your quads, glutes and hamstrings with this awesome cardio workout! How to Stand with...
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