Lean Legs

Pop squats on step
Work your abductors, adductors, quads, glutes and hamstrings with pop squats. How to Begin by...
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Frog hops
Work your glutes, quads and hamstrings. How to From a squat position with your arms straight...
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Skaters
Work your abductors, quads, glutes and hamstrings with 'skaters'. How to In a slightly lowered...
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Lower leg lift combo
  Want a core of steel? Challenge your stability with this lower leg lift. TOP TIP: Remember...
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Plie squats with dumbbell
Want toned legs and thighs? Incorporate plie squats into your next workout. Targets: glutes, hips,...
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Step-ups
Get buns of steel with this exercise, whole leg, glutes, calves and thighs. This works best on a...
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6 exercises for shapely legs
Focus on strengthening the legs, improving stability, and defining your beautiful figure with this...
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Bench jumps
Work your quads, glutes and hamstrings with this awesome cardio workout! How to Stand with...
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Fire Hydrant
Work your glutes, outer hips and outer thighs with this home workout. How to 1. Start on all...
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Single-leg pogo
This is a plyometric take on the single-leg deadlift. This move will tone your glutes, hamstrings,...
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