Lean Legs

How to do the splits in 6 weeks
  Learn how to do the splits with our step-by-step guide. It's surprising what you can...
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Side-to-side box squats
Looking for a total leg workout? This move will work your glutes, hamstrings, quads and calves How...
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The Miss Universe workout
Want to get serious about training? This fitness program, developed by Alexa Towersey, was...
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Dumbbell stiff-leg deadlift with extension
Bored of ordinary deadlifts? Try this version to work your lower back, glutes and...
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Dumbbell curtsy lunges
Work your glutes, hamstrings and quads with this awesome take on an ordinary lunge. 1. Stand feet...
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Fit ball hamstring roll-ins
This simple exercise has lots of toning perks! Try it to work your hamstrings, glutes and...
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Speed skaters
Looking to achieve toned legs? Try this move to work your glutes, hamstrings and quads! How to1....
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Dumbell jump squat
Work your quads, hamstrings, glutes, calves and abs with these dumbbell jump squats. How to 1....
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Goblet squat with kettlebell
We love kettlebell workouts! Add this goblet squat to tone your glutes and legs.  Pointer:...
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Overhead walking lunges
Work your glutes, hamstrings, calves, abs and arms with this challenging lunge...
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