Lean Legs

The Miss Universe workout
Want to get serious about training? This fitness program, developed by Alexa Towersey, was...
read more
Dumbbell stiff-leg deadlift with extension
Bored of ordinary deadlifts? Try this version to work your lower back, glutes and...
read more
Dumbbell curtsy lunges
Work your glutes, hamstrings and quads with this awesome take on an ordinary lunge. 1. Stand feet...
read more
Fit ball hamstring roll-ins
This simple exercise has lots of toning perks! Try it to work your hamstrings, glutes and...
read more
Speed skaters
Looking to achieve toned legs? Try this move to work your glutes, hamstrings and quads! How to1....
read more
Dumbell jump squat
Work your quads, hamstrings, glutes, calves and abs with these dumbbell jump squats. How to 1....
read more
Goblet squat with kettlebell
We love kettlebell workouts! Add this goblet squat to tone your glutes and legs.  Pointer:...
read more
Overhead walking lunges
Work your glutes, hamstrings, calves, abs and arms with this challenging lunge...
read more
Jump squats
Work your glutes, hamstrings and quads How to Begin in a lowered squat position with you feet...
read more
Jumping lunges
Work your quads, glutes and hamstrings with jumping lunges. A fun exercise that will get your heart...
read more
Now available on the following platforms


whflogo