Lean Legs

VIDEO: March with leg extension
  Give your lower body a workout with this simple exercise.
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VIDEO: Leg swing side to side
  Dynamic stretch for your hip adductors & abductors. This also improve ankle...
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VIDEO: Leg swing forward and back
  The 'Can Can' lengthens hip extensors/flexors.
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Sculpt killer legs and lean arms
Want to lose weight and tone up from home? Then this workout is for you!
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How to get toned legs
Before you hit the treadmill (again), consider these lesser known corners of the gym to max your...
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VIDEO: Leg Extension on Swiss Ball
Target the quadriceps and glutes with this leg extension exercise
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Legs of Steel
Workout in the comfort of your bedroom with the BodyBlitz Grand Champion, Penny Mckinnon.
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