Lean Legs

Jennifer Aniston's leg workout
Want legs like Jennifer Aniston? For to-die-for thighs, do this workout two to three times per...
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VIDEO: Leg extensions
  Target your upper & lower abdominals with this leg extension exercise.
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10-minute mini skirt workout
Get ready for the party season with this 10-minute workout and tone up your glutes, hamstrings...
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Wide stance plank with alternating leg raise
  Up the ante from regular plank, which gives you a core of steel, for power, strength...
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Walking lunges
  This strength training exercise can also be used to help develop power by adding speed...
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VIDEO: Single leg squats
  Build strength, balance and coordination with PT Nerissa Peach's single leg...
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VIDEO: March with leg extension
  Give your lower body a workout with this simple exercise.
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VIDEO: Leg swing side to side
  Dynamic stretch for your hip adductors & abductors. This also improve ankle...
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VIDEO: Leg swing forward and back
  The 'Can Can' lengthens hip extensors/flexors.
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Sculpt killer legs and lean arms
Want to lose weight and tone up from home? Then this workout is for you!
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