Lean Legs

Donkey Kicks
Get ship-shape for summer with Sara Fennell's butt workout. Starting on your hands and knees,...
read more
Single-leg bench squats
Build legs of steel with the single-leg bench squat.
read more
Sumo squat with medicine ball press
Tone your quads, arms and abs with this full-body workout
read more
Jennifer Aniston's leg workout
Want legs like Jennifer Aniston? For to-die-for thighs, do this workout two to three times per...
read more
VIDEO: Leg extensions
  Target your upper & lower abdominals with this leg extension exercise.
read more
10-minute mini skirt workout
Get ready for the party season with this 10-minute workout and tone up your glutes, hamstrings...
read more
Wide stance plank with alternating leg raise
  Up the ante from regular plank, which gives you a core of steel, for power, strength...
read more
Walking lunges
  This strength training exercise can also be used to help develop power by adding speed...
read more
VIDEO: Single leg squats
  Build strength, balance and coordination with PT Nerissa Peach's single leg...
read more
VIDEO: March with leg extension
  Give your lower body a workout with this simple exercise.
read more
Now available on the following platforms


whflogo