Lean Legs

Arm pull-over straight-leg crunch
Get your abs working overtime with this exercise from trainer Phil Fusco. Targets: Upper back,...
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Unstable lunge with suspension straps
This exercise requires a high level of balance and is great for core stability as well as ankles...
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Side lunges with kettlebell
Target your inner and outer thighs with these side lunges. How to:Stand with feet together,...
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Walking lunge with twist
PT Nerissa Peach demonstrates the walking lunge with twist, a great exercise for your legs and...
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11 advanced squat variations
Bored of the standard squat? Get those muscles pumping with these advanced squat...
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Windmill exercise with kettlebell
Windmill is a great kettlebell exercise that will target your legs, shoulders and core. Focus:...
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Curtsy lunges with kettlebell
Strengthen your glutes with this gym-free workout from  Sara Fennell. Stand with your feet...
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Sumo squat with kettlebell
Gym-free workouts from Sara Fennell. Start by taking an excessively wide stance. The more your...
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Donkey Kicks
Get ship-shape for summer with Sara Fennell's butt workout. Starting on your hands and knees,...
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Single-leg bench squats
Build legs of steel with the single-leg bench squat.
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