Lean Legs

Brooke Stacey's total body workout
Get your heart rate pumping with this total body workout by February 2017 cover model Brooke...
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8 move booty workout
  Shape, tighten and lift your butt in just eight moves with this focused resistance workout...
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HIIT training with Snap Fitness trainer Steve Irwin
  Work up a sweat with Snap Fitness' trainer Steve Irwin as he takes you through a...
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Lower-body booty circuit
  Combine these three micro workouts to form a lower-body workout that'll have you working up...
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VIDEO: 2016 Olympic Warrior Challenge
In the spirit of the 2016 Rio Olympics, WH&F Head Trainer is here to help you train like an...
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Base Body Babes full-body barbell workout
Get stronger, fitter and feel more confident in the gym with this exclusive full-body workout by...
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Home gym under $100
  Don't want to spend your hard earned cash on a gym membership? Here's the equipment you...
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Weights vs cardio
  Not sure whether you should lift or leg it? We weigh the options against common fitness...
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VIDEO: Hamstring stretch
  WH&F Head Trainer Sheena-Lauren helps us perfect shows us how to...
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Holly Barker's 7 day workout program
  We chat to fitness model, trainer and gym owner and WH&F February 2016 cover model...
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