Lean Legs

Weights vs cardio
  Not sure whether you should lift or leg it? We weigh the options against common fitness...
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VIDEO: Hamstring stretch
  WH&F Head Trainer Sheena-Lauren helps us perfect shows us how to...
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Holly Barker's 7 day workout program
  We chat to fitness model, trainer and gym owner and WH&F February 2016 cover model...
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Lower body workout
  Get ready to work up a sweat with this lower body and leg toning workout by fitness trainer...
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Choosing the best workout intensity for you
  What intensity should you workout at for maximum results? We unpack the types of workouts...
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Summer Body Warrior Challenge - tips for success
Make the most your four-week Summer Body Warrior Challenge with Sheena-Lauren's top tips for...
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Summer Body Warrior Challenge - wk1 strength
Use this strength session to compliment your wk1 cardio session to tone up and trim...
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HIIT sprints
Give yourself a great, calorie burning workout with minimal equipment!  How to Measure out...
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Yogi squats
Sculpt your butt and thighs with this awesome squat variation.  Until you feel comfortable in...
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How to do the splits in 6 weeks
  Learn how to do the splits with our step-by-step guide. It's surprising what you can...
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