Lean Legs

How to measure your strength progression
  Strength progression is all about how much weight you can lift, over a certain number of...
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AMRAP high-energy body-weighted workout
WH&F cover model and personal trainer Grace Shelmerdine takes you through a high-energy,...
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Why you should train your glutes
  Covet strong glutes? We asked the Base Body Babes to share their advice when it comes to...
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Sculpting lower body circuit
Carve your buns, quads, and hamstrings (plus a little bit of core) with this killer lower-body...
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Best exercises for sport and cardio fitness
We take a look at top workouts and exercises for building up your sport and cardio fitness...
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Jenna Douros' pyramid shred workout
As much as we appreciate the calorie burn native to hill sprints, they can get boring come the end...
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How to build your deadlift strength
  Effective and consistent training is key to building strength. Here, Grant Lofthouse helps...
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Fat burning upper body workout
Skip the queue for fat loss with this strategic workout by March 2017 cover model Claudia...
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Brooke Stacey's total body workout
Get your heart rate pumping with this total body workout by February 2017 cover model Brooke...
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8 move booty workout
  Shape, tighten and lift your butt in just eight moves with this focused resistance workout...
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