Lean Legs

Lower-body booty circuit
  Combine these three micro workouts to form a lower-body workout that'll have you working up...
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VIDEO: 2016 Olympic Warrior Challenge
In the spirit of the 2016 Rio Olympics, WH&F Head Trainer is here to help you train like an...
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Base Body Babes full-body barbell workout
Get stronger, fitter and feel more confident in the gym with this exclusive full-body workout by...
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Home gym under $100
  Don't want to spend your hard earned cash on a gym membership? Here's the equipment you...
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Weights vs cardio
  Not sure whether you should lift or leg it? We weigh the options against common fitness...
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VIDEO: Hamstring stretch
  WH&F Head Trainer Sheena-Lauren helps us perfect shows us how to...
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Holly Barker's 7 day workout program
  We chat to fitness model, trainer and gym owner and WH&F February 2016 cover model...
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Lower body workout
  Get ready to work up a sweat with this lower body and leg toning workout by fitness trainer...
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Choosing the best workout intensity for you
  What intensity should you workout at for maximum results? We unpack the types of workouts...
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Summer Body Warrior Challenge - tips for success
Make the most your four-week Summer Body Warrior Challenge with Sheena-Lauren's top tips for...
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