ON THE COVER

BOOST YOUR B VITAMINS
The secret to more energy

SUPERMODEL SHAPE
We meet Miranda Kerr’s trainer

THE BIKINI DIET
Summer eating made easy

12 WEEKS TO TOTAL FITNESS
The secret to all-over tone

10 WAYS TO BOOST YOUR BUST
Perfect your pecs this summer

A BEGINNER’S GUIDE TO YOGA
Relax and unwind

20 UNDER 200
The healthiest summer snacks

PROTEIN POWER
10 ways to include it in your day

HEALTHY LIVING

OBSESSIVE COMPULSIVE DISORDER
Are you at risk?

SAFE FROM THE SUN
Your guide to melanoma

DYING TO SLEEP
We lift the lid on sleep apnea

FITNESS

SECRETS FROM THE
FITNESS GURUS
How to lose weight and keep
it off for life

NEW WAYS TO GET FIT
Poledancing, sailing and ultimate Frisbee

FITNESS FASHION
Summer fashion and lifestyle accessories

EAT WELL

HEALTHY CHOICES
Your guide to eating out

RECIPES
Summer salads

HAPPY ALMOST HOLIDAYS
Stress less this holiday season

EVERY MONTH

FIT BITS
Nutrition, wellbeing, exercise
and weight loss news

BEAUTY
November beauty buys

GOING GREEN
Your guide to eco-friendly living

LIFE COACH
Making babies

COMMON CONDITION
Managing migraines

MAKEOVER MY MEAL
Re-acquaint yourself with carbs

BODYBLITZ
Transform your body and life

SEX
Your sex questions answered

NUTRITION IN FOCUS
How calcium can help you lose weight

FITNESS IN FOCUS
What a PT can do for you

ASTRO
Your stars for November