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 Subject :Walking benefits on health!!!!..
2011-06-24 22:14:47 
joshuawil
Junior
Joined: 2011-06-23 11:58:23
Posts: 3
Location: New York City
  

Walking is good for your heart. A recent Harvard study shows that walking at a moderate pace (3 mph) for up to 3 hours a week—or 30 minutes a day--can cut the risk of heart disease in women by as much as 40%. This is the same benefit you would get from aerobics, jogging, or other vigorous exercise. The benefits to men are comparable.

Along with its benefits to the heart, walking:

  • improves circulation
  • helps breathing
  • combats depression
  • bolsters the immune system
  • helps prevent osteoporosis
  • helps prevent and control diabetes
  • helps control weight (see below)

  • Tips for Walking!!!

    The only equipment you need to walk is a good pair of walking shoes. Look for the following when you buy a pair of walking shoes:

    • a snug fit
    • a well-cushioned heel
    • good arch support
    • enough room for your toes to wiggle
    • flexible, slip-resistant soles

    If you’re middle-aged or older and have not been physically active, check with your doctor before beginning a vigorous exercise program.
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 Subject :Re: Walking benefits on health!!!!..
2011-07-14 11:55:41 
jenniferd
Junior
Joined: 2011-07-14 01:52:51
Posts: 1
Location: 
 
Walking is really good exercise for health. Start your day by walking for 20-25 minutes and you will get the result within several days.
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 Subject :Re: Walking benefits on health!!!!..
2011-08-16 15:16:05 
robyn85
Junior
Joined: 2011-08-16 05:08:54
Posts: 2
Location: 

My favourite thing about walking is that you can challenge yourself by walking slowly to the letterbox, then walk quickly to the next light post, then walk slowly to the roundabout, etc.

Varying your speed when walking, further improves your metabolism and fitness!

 

www.move4health.com.au
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 Subject :Re: Walking benefits on health!!!!..
2011-08-27 16:52:00 
cellecell
Junior
Joined: 2011-02-02 04:07:37
Posts: 4
Location: Florida
 

Hello,

Thanks for describing the  benifits  of morning walk..But i have some information about on this please tell me is it true or not....uch of the time our bodies are sluggish and our blood never gets an airing. Oxygen is rarely allowed to surge through our veins making us feel energetic, alive and vital. But exercise can change all that. It rejuvenates and revitalizes the body's cells, releasing muscular tension and relishing our energy levels. Exercise motivates, energizes and empowers. "The easiest way to change yourself is physically". 'Physical change quick'. So kick, start your day with a morning walk. They will tone and energizes you and connect you with your inner rhythms. Walking decreases stress hormones and increases relaxation hormones (beta-endorphins) which elevate your mood and increase your sense of well being.Miracles of Stem Cells

 

 
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 Subject :Re: Walking benefits on health!!!!..
2011-09-12 13:47:00 
junea9
Junior
Joined: 2011-09-12 03:41:36
Posts: 2
Location: 
 

It is a simple exercise that anyone can easily follow.

Walking is exercise that has lots of benefits. It is very good

exercise to maintain the fitness level of the body. Anybody can

easily follow this exercise along with their work.
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 Subject :MyoCalm..
2011-09-12 14:29:23 
kaney2021
Junior
Joined: 2011-09-12 04:23:30
Posts: 1
Location: 

Metabolism for women is generally slower than that of men's. Women have the tendency to have poor blood circulation compared to men because of slower metabolism. How to Improve Women's Health and Fitness?

 

 
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 Subject :Re: Walking benefits on health!!!!..
2011-09-27 20:00:40 
williamrus
Junior
Joined: 2011-09-27 09:57:18
Posts: 4
Location: 
 
Yes, walking is very relaxing I prefer having the walkaton rather than running. :) I am just not the active type of person, a little moving around fits me well.
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 Subject :Re: Walking benefits on health!!!!..
2011-10-19 17:58:10 
antonina
Junior
Joined: 2011-10-19 06:45:52
Posts: 3
Location: 

According to the latest study from US, they said that walking is also good for improving memory.

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 Subject :Re: Re: Walking benefits on health!!!!..
2011-11-24 17:55:06 
Gregorysay
Junior
Joined: 2011-11-24 06:19:10
Posts: 18
Location: 
 

yes Dude your tips is so perfact and right way for increase your memory.

it's always useful for health also.
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 Subject :Re: Walking benefits on health!!!!..
2011-12-06 18:18:11 
daisygrace
Junior
Joined: 2011-12-05 12:13:19
Posts: 3
Location: 
 

Great Tips !!

yes, walking is always & important exercise for the weight loss.
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 Subject :Re: Walking benefits on health!!!!..
2012-01-16 18:07:49 
sandrad
Junior
Joined: 2012-01-16 06:57:54
Posts: 4
Location: Hawaii
 

Thanks for the helpful tips.

 

Early morning walk is very good for controlling diabetic, hyper-tension and many other disease. Doctor always suggest walking for better life style. Before starting to walk have 1 to 1.5 litres of water. This will help to manage the body fluid system. Start gentle walk for 10 minutes. You will find your body slowly warming up. Then start walking briskly for 20 minutes. Your heart will start to beat 1.5 times faster than the normal beat. Then reduce the speed and next 10 minutes slow down considerably and make your heart beat comes to normal speed. After finishing the walk do some gentle exercise to stretch the muscle other wise muscle cramp will trouble you. Happy walking.
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